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用于Describe a way to keep healthy
You pick healthy food, work out (when you can), and watch your waistline.That means you're healthy right?
选择健康食物、尽可能运动、保持体型苗条，这样就健康了吗?
Not so fast—many people who are in tip-top shape (for now) have habits orbeliefs that can put them at risk for illness or injury down the road. Read onto learn about thes小学生英文口语竞赛ppte common mistakes, and how you can avoid them.
先别急——有些人虽然现在身材无可挑剔，但潜在意识或习惯却可能使他们日后的健康受到威胁。请看下面一些常见错误，了哪些英语电影学英语好解该如何避免它们吧。
1. You don't socialize enough
交际不广
While you may feel virtuous on your long solo runs, don't forget to checkin with your pals once in a while. Studies suggest that social networks are goodfor your hea
lth too.
当你以清高独立的姿态拼搏时，也别忘了时不时联系一下朋友。研究表明，人际交往对健康很有益处。
Try to schedule regular meet-ups with friends, whether it's a book club orpoker—it doesn't matter. (No need to make it exercise-based, although that'snice too.) Just connecting with other people, and maintaining those socialnetworks as you age, is good for your health.
尽量定期跟朋友聚聚，一起读读书或打打扑克什么的。如果做不到就不算了，也不必勉强非得一起运动。如果随着时间的流逝还坚持能和朋友保持联络，那将对健康大有好处。
2. You skimp on sleep
缺少睡眠
Think it's a good idea to get up at 5 a.m. and hit the gym? Not if youshould be sleeping instead, says Gary Rogg, MD, a primary care physician andassistant professor at Montefiore Medical Center in the Bronx, N.Y. Studies haveconsistently shown that people need at least seven hours of sleep a night foroptimal health, and short sleep has been associated with a host of healthproblems, including high blood pressure, depression, diabetes, and a reducedimmune response to vac盐城诚信的英语网课哪家好cines.
早上5点起床去健身正确吗?在医学博士加里-罗格看来，如果因此牺牲了睡眠时间，反倒有害。加里是纽约布朗克斯区Montefiore医疗中心的初级保健医生兼助理教授。研究一直表明，人们每晚至少需要7小时睡眠才能达到最佳健康状态，而缺少睡眠会引发系列健康问题，诸如高血压、抑郁症、糖尿病、免疫力下降等等。
